Bahria Active is wholeheartedly grateful to the Founder and Chairman of Bahria Town, Mr. Malik Riaz Hussain, for gracing us with his presence. It was also an honor to have the Vice Chief Executive of Bahria Town, Cdr (R) Muhammad Ilyas and the Deputy Chief Executive of Bahria Town Mr. Sajid Ilyas, during the facility visit.
Mr. Malik Riaz Hussain was quite pleased with the overall ambiance of Bahria Active. He generously appreciated the facility’s management as well. Bahria Active is genuinely a cut above everything around for exceptional physical wellness facilities. We are dedicated to delivering tailored fitness strategies through a lifestyle-centred approach.
Bahria Active is your active lifestyle destination, with the best gym, swimming pool, spa, steam, sauna, and cafe all under one roof! Regular exercise is best for both mind and body. It increases lean muscle mass and energy, lowers the risk of certain diseases and helps in weight management, but it also cheers up your mood and allows you to live longer.
Adults should get 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic exercise per week. Two or more days of muscle-strengthening activities should be included, including all major muscle groups.
It may appear to be a lot of workouts at first. If you spread those minutes out over a week, you’ll quickly see how simple it is to fit it in, especially if you come to the Bahria Active every day.
A Gymnasium or a fitness club is an ample space with equipment for exercising the body and building strength. Yoga, Zumba, HIIT, LIFT, and MMA are a wide range of classes available at Bahria Active. Determine which classes are appropriate for your fitness level and interests.